My Learning Hub

VELNORA · MY LEARNING HUB

Your cycle, a little clearer.

What would you like to understand today?

A relaxed moment with Velnora

Cycle Series

Get to know the four phases.
Get a little closer to your body.

PMS

The luteal phase: the days before your period
OVULATION

Ovulation: understanding mid-cycle twinges
CYCLE BASICS

The follicular phase: your cycle is beginning again
PERIODS

Menstruation: what is happening during your period?

MyConditions

Understand possible causes, symptoms and the next steps to discuss with a clinician.

4 guides to explore
ENDOMETRIOSIS

Could my pain be endometriosis?
ADENOMYOSIS

Adenomyosis: when periods feel heavy and painful
FIBROIDS

Fibroids: more than a heavy period
OTHER CAUSES

Not every pelvic pain is a period cramp

MyCycle

Why cramps happen, what your body may be telling you, and when to ask for help.

3 guides to explore
PERIOD PAIN

Why do periods hurt? The cramp connection
BODY & CYCLE

Back aches, bloating and period tummy: why the extra symptoms?
GETTING SUPPORT

When is period pain a reason to get help?

Everyday Comfort

Simple, practical guides for your routine, your working day and your next appointment.

3 guides to explore
RELIEF OPTIONS

TENS, warmth and your comfort routine
YOUR APPOINTMENT

A symptom diary that helps you feel heard
EVERYDAY LIFE

Making room for period comfort at work

THE QUESTIONS THAT MATTER

“Is this normal?” deserves a thoughtful answer.

Why does it hurt more some months? What if tablets are not enough? How do I explain it to my GP? Start with the guides above, and bring your own pattern and questions into the conversation.

White and Pink Velnora devices with remote controls

YOUR CYCLE. YOUR COMFORT.

A little more comfort.
A little more you.

Meet the Velnora Period Relief Device: adjustable pulses and soothing warmth, in a compact wireless design.

White & Pink60-day money-back guarantee
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For symptom comfort, not treatment of an underlying condition. Results vary; follow the device instructions. Read our TENS guide.

Educational information from Velnora. Our articles link to health-service and clinical sources. They do not replace individual medical advice.